How do flax seeds for weight loss

To make the picture in order to get rid of a few unwanted pounds, you can try flax seed, which has received a lot of popularity, the praise, the approval of the experts and the nutritionists.

It turns out that this product with a low content of carbohydrate, with a large quantity of fats, fiber and active acids. They stimulate the fat burning process in the most problematic parts of the body. The product is natural, is freely available, safe for health — so why not try it?

Before you start losing weight with flax seeds, take a look at its unique chemical composition, which depends on the useful properties of the product. Active use in the food, for a long time, you will provide your own body the following nutrients:

• macroelements: potassium, magnesium, sodium, phosphorus, calcium;
• trace elements: iron, copper, selenium, zinc, manganese;
• herbal ingredients: campesterol, beta-sitosterol;
• vitamins: B1 (thiamine), B2 (Riboflavin), B3 (Niacin PP, nicotinic acid), B4 (choline), B5 (calcium Pantothenate, Pantothenic acid), B6 (pyridoxine), folic acid (version of folic acid), C (ascorbic acid), E (alpha-, gamma-, Delta-tocopherol), K1 (phylloquinone);
• amino acids;
• saturated fatty acids: pentadecanoic, (myristic), palmitic, octadecanoic (stearic);
• the unsaturated fatty acids.

It is this composition of flax seeds determines their therapeutic properties which help in weight loss only help the body cope with stress on a hunger strike. With such a rich store of minerals, vitamins and all kinds of acids, the depletion will not occur for sure. But how does all this mini-army will be hated to break down fats and get rid of the extra pounds?

Speaking about the composition. Flax seed there is another very interesting substance called lignans. This of antioxidants, which not only slows down the process of aging in the body, but also the active inhibition of cancer cells.

If properly taken flax seeds for weight loss, you can achieve good results. The mechanism of action of this product on the body, loses weight, can be represented as follows.

1. The carbs in the flax seed a bit, so more energy from the body, this product not get.
2. So, that will be spending their own reserves that are hateful body fat, located most often on the flanks, thighs, hips, belly, etc ..
3. The breakdown of fat will actively help amino acids contained in them, in large quantities.
4. Weight loss good and helps the ability of plants to normalize the excretory system, i.e., all the junk will be actively removed from the body. And after all the accumulated toxins and even excess liquid — all this, too adds figures to the numbers on the scales.
5. In the stomach flax seeds to swell, which cause a rapid feeling of satiety, which means that it is no longer desirable, although the amount of feed consumed is negligible. Now with overeating and hyperextension of the walls of the stomach you can say goodbye.
6. One of the most important advantages of weight loss with flax seed is that as a result of all these processes in the time of the strike, the volume of the stomach is reduced. This means that in the future, even after the diet, you will not want to eat too much.
7. Aktiviziruyutsya peristalsis of the intestine, which prevents the absorption of fat.
8. The stomach is quickly cleared of toxins and sludge.
9. Such a high quality bowel cleansing and significantly improving the digestive tract, also contribute to the process of weight loss.

It turns out that flax seeds are very effective weight loss tool if used properly. However, before you go on such an unusual diet, to learn about what benefits and harms of this product. In fact there are some contraindications that you should know in advance, then will not be disappointed.

This is fun! From flax seed lignans and omega-3 is not destroyed even under the influence of heat treatment: they can withstand 180°C, without losing its beneficial properties.

Benefits and damage

For a start learn, how useful flax seeds for weight loss: from the people who have used them as a medicinal cure for many diseases. So, say goodbye to excess weight, because this product may be placed, to the internal organs:

• strengthens the immune system;
• reduces the risk of cancer;
• improves the functioning of liver;
• successfully solved problems with digestion, since flax seeds have a truly therapeutic effect (surrounded by security) on the gastric mucosa;
• as a result, the toxins will not be absorbed and they will no longer accumulate in the body;
• the simplicity of the closure;
• their undeniable benefit for diabetics: they stimulate the functioning of insulin and normalize blood sugar;
• improves fat metabolism in the body;
• improved skin appearance (it becomes elastic, elastic), hair (shiny) and nails (become stronger).

So the benefits of flax seeds for weight loss is that the body, loss of body fat, while not experiencing the stress and exhaustion. On the contrary: in many of the nutrients in the composition of this amazing product treating many diseases and pathological States.

However, not all so rosy, as the spoon of tar in this barrel, too, in some cases, the high biological activity of the components of Flaxseed is harmful for health. So you can't lose weight with it in the following cases:

• the aggravation of pancreatitis, cholecystitis, colitis, or;
• individual intolerance;
• sand or stones in the gall bladder or in the kidneys;
• pregnancy.

To make the flax seed for weight loss without harm for health, it is necessary to take into account the list of contra-indications. Otherwise, the extra weight is not get rid of, and interfere with the functioning of the internal organs. If nothing prevents you, that test is so unusual method of correction, study of the manual, select recipes — and-forth, the fight against fat and cellulite.

Instructions for use

There is a full tutorial on how to take flax seeds for weight loss, because it is not a simple diet. That the system worked and the extra pounds are gone, you need to take action in the following way.

Recommendations

1. You want to lose weight with flax seed without harm for health? In this case, you must first consult with your doctor after passing a medical examination in the presence of contraindications, and then with a nutritionist.
2. First, the most important rule, how to drink flax seeds for weight loss: not more than 50 g per day. Such a rule due to the fact that this product contains cyanogenic glycosides, which tend to accumulate in the body, it is caused by large amounts of irreparable damage.
3. It is impossible to answer the question of how best to use flax seed for weight loss — dry or liquid. That each defines for himself. The effectiveness is not expected to have any impact.
4. It is better to take the seeds of white flax, which contains most of the nutrients that contribute to weight loss.
5. It is desirable to prepare them in the morning on the beer (flour, butter) was fresh. This should be every day. If the tool, which will be the last day, it will lose its beneficial properties and acquire an unpleasant rancid taste.
6. There is a reason for weight loss is called diet during this period should be to reduce the amount of food eaten and limit the amount of sweet, fatty, starchy, salty.
7. It is important to consider the exact duration, how much you can drink flax seeds for weight loss: constantly, can't take. After 10 days of active time you need to give your body a break at 10 days and then continue the process of weight loss.
8. Drink plenty of water.
9. Keep the seeds themselves in a container of dark glass. Better — in the refrigerator, so as not oxidized, but not more than six months.
10. On the results, or flax seeds for weight loss you can read the reviews. Don't count too much in the picture. Usually 2-3 kg for 10 days, but feel that would be perfect.

Variants of the use of

• Option # 1: grind the raw material in the mill to make flour. Use it as a Supplement, 1 tablespoon in every main meal, adding it to yogurt, juices, milk, soup, honey, oatmeal, jams, soups. Often eat Flaxseed with yogurt.
• Option # 2: ground flax seeds are dry, directly in the form of flour, but drinking plenty of water. The dosage is the same.
• Option # 3: beer, flax seeds for weight loss, in the form of decoctions and infusions (recipe below), drink 2 tablespoons per day before meals for half an hour.
• Option # 4: flax seed oil (you can buy ready-made that you can prepare yourself) take on an empty stomach, about 15 minutes before Breakfast. Water back should be at room temperature, but not hot and not even warm. If you decide to use the product in the morning or in the evening, — nutritionists recommend the first option, to run all the necessary processes in the body for the whole day.

Now you know how to use flaxseed for weight loss, to achieve the desired result. The main thing — to do it right, do not overdo it and to select the recipe that will help you to say goodbye to the excess weight comfortably and without discomfort.

Recipes

Diet use of flax seeds for weight loss includes a variety of recipes. This can be a decoction or infusion, kefir mixture, or jelly. It is important to prepare them so that was delicious, not disgusting.

Another point, you will need to make the menu, so it was not monotonous and not boring. This will allow you to download the hunger for more, and in order to achieve the best results.

• Kefir cocktail

Very popular to cook with flax seed for weight loss with yogurt weak fat. In a glass of sour milk, add 1 teaspoon of the crushed seeds. For a drink in 10 minutes. With each subsequent course (10 days) of a dose of flour can be increased: for the first, 2 teaspoons per Cup, then — 3.

• Jelly

One of the most effective weight loss meals — jelly from flax seed. Hot fruit compote added milled flax seeds (per Cup of liquid, and 15 grams of product). After cooling of the compote you will have a very satisfying meal for a long time, eliminates the feeling of hunger.

• In the soup

A teaspoon of flax seeds pour boiling in a glass of water. Stir it on low flame for 20 minutes. Consequently, the broth to cool, strain.

• Infusion

To prepare an infusion of flax seed, you will need 2 tablespoons of the basic product in 2 cups of boiling water. Thus it is necessary for the proper brew Flaxseed: is usually in a glass or a pan with a lid. For this you need a thermos. It is better for the preparation of medicinal liquids in the evening so he stood all night.

Picked up the recipe and re-checking, or you have contraindications for this method of correction, you can proceed to its verification in practice. Competent use of flax seeds for weight loss actually helped many people to feel their lightness in the body and muscles.

Try to do everything in accordance with the recommendations of the experts, not deviation from the instructions and at the end of the scale, will show that the coveted picture, which you wanted to see.